Weighted blankets have become a top seller amid COVID-19, but do you know what they are and why they’re so popular? Learn more about it here!
Weighted blankets are not new—they’ve been around for more than 20 years! In the early 1990s, occupational therapists used weighted blankets to help children with autism and other special needs. By 2017, weighted blankets had gained more mainstream popularity and were sold everywhere.
Nowadays, there are many options to choose from regarding weighted blankets. Sales tend to surge during stressful times, so it’s no surprise that weighted blankets became a top seller during the COVID-19 pandemic.
Weighted blankets can help people feel calmer and more relaxed, and they can also provide relief from anxiety, insomnia, and chronic pain. However, if you’re considering buying a weighted blanket, there are a few things you need to keep in mind. This article will cover everything you need to know about this hot commodity!
Weighted blankets are what exactly they sound like – blankets weighted down with tiny beads or pellets. The weight of the blanket provides gentle pressure that can help people feel calmer and more relaxed.
The pressure from weighted blanket Australia is thought to stimulate the release of serotonin, a hormone that promotes relaxation. Serotonin is also responsible for regulating sleep, mood, and appetite. The weighted blanket may also help reduce the nervous system’s activity, which can lead to a feeling of calmness.
Weighted blanket Australia have many potential benefits, including reducing anxiety, improving sleep quality, and relieving pain. Weighted blankets have also been shown to help people with autism and other sensory processing disorders.
A study from 2008 found that 63% of participants reported feeling less anxious after using a weighted blanket for five minutes. Another study from 2015 found that 78% of people with insomnia who used a weighted blanket reported improved sleep quality, and a small study from 2017 found that participants who used a weighted blanket had lower levels of the stress hormone cortisol.
Weighted blankets have also been shown to provide pain relief. For example, a study from 2016 found that weighted blankets improved pain and fatigue in people with fibromyalgia. Another study from 2018 found that weighted blankets reduced pain in people with arthritis.
Weighted blankets are generally safe, but there are a few potential side effects to be aware of. The most common side effect is feeling too hot while using the blanket. It is because the extra weight can make you feel warmer than usual. If this happens, try using a lighter-weight blanket or removing the blanket for a short period to cool down.
Other potential side effects include claustrophobia, skin irritation, and difficulty moving around using the blanket. If you experience side effects, stop using the weighted blanket and consult your doctor.
When choosing a weighted blanket, it’s essential to consider the weight, size, material, and filling. Weighted blankets weigh an average of between five and 30 pounds. The weight of the blanket should be about ten percent of your body weight. So if you weigh 150 pounds, a 15-pound weighted blanket Australia would be ideal.
Weighted blankets are available in different sizes, from twin to king. It’s essential to choose a size that will fit your bed comfortably. You don’t want the weighted blanket to hang off the sides of the bed or be too small for you to use comfortably.
For more information about weighted blankets and where to buy the best-weighted blanket Australia for you, check out our website now.